If you are a new mother or expecting to be one soon, you might have heard of Berpantang Massage. It is a traditional Malay postnatal massage that is believed to help women recover from childbirth and restore their health and well-being.
But what exactly is Berpantang Massage and how does it benefit you? In this article, we will explore some of the basics of Berpantang Massage, its benefits, and some tips on how to get the most out of it.
What is Berpantang Massage?
Berpantang Massage is a type of massage that is performed on women who have just given birth or are in their confinement period (usually 40 to 44 days after delivery).
The word berpantang means “to abstain” or “to restrict” in Malay. It refers to the various rules and practices that women follow during this time to avoid complications and promote healing. Some of these rules include avoiding cold food and drinks, staying indoors, wearing warm clothes, and avoiding strenuous activities.
Berpantang Massage is usually done by a trained masseuse or a bidan (traditional midwife). She uses special oils and herbs to massage the whole body, focusing on the abdomen, breasts, back, and legs. The massage is usually done daily for at least seven days, starting from the third or fourth day after delivery. A massage session can last from 30 minutes to an hour, depending on the preference of the mother and the masseuse.
What are the benefits of Berpantang Massage?
Berpantang Massage has many benefits for new mothers, including:
- It helps to expel blood clots and lochia (the discharge of blood and tissue from the uterus after delivery) from the body, preventing infections and speeding up recovery.
- It helps to tone and tighten the abdominal muscles and organs that have been stretched and displaced during pregnancy and childbirth. It also helps to reduce belly fat and improve posture.
- It helps to stimulate milk production and prevent breast engorgement
- It helps to relieve pain and soreness in the muscles and joints that have been strained during labor and delivery.
- It helps to relax the mind and body, reducing stress, anxiety, and depression that are common among new mothers.
- It helps to restore the balance of hormones and energy in the body, enhancing fertility and sexual health.
How to get the most out of Berpantang Massage?
To enjoy the full benefits of Berpantang Massage, here are some tips that you should follow:
- Choose a reputable masseuse who knows how to perform Berpantang Massage safely. You can ask for recommendations from your friends, family, or doctor.
- Schedule your massage sessions in advance. Try not to skip or postpone your sessions as this can affect the results. Ideally, you should have your massage every day for at least seven days in a row.
- Prepare yourself before each session by taking a warm shower or bath, wearing comfortable clothes, and having a light snack. Avoid eating too much or drinking cold beverages before your massage as this can interfere with your digestion and blood flow.
- Relax and enjoy your massage. Let your masseuse know if you feel any pain or discomfort during the session. You can also play some soothing music or use aromatherapy to enhance your relaxation.
- After each session, drink plenty of warm water or herbal tea to flush out toxins and hydrate your body. You can also apply a warm compress or a bengkung (a traditional wrap) around your abdomen to support your muscles and organs. Avoid taking a shower or bath for at least two hours after your massage as this can wash away the oils and herbs that have been applied on your skin.
- Follow the other berpantang rules as advised by your masseuse. Some of the common ones include eating nutritious food, resting well, and avoiding cold exposure.
Let’s now take a closer look at how Berpantang Massage can help with your physical and emotional wellbeing:
How Berpantang Massage can help with physical healing?
After giving birth, your body needs time and care to recover from the changes and challenges it went through. One of the best ways to help your body heal is to get a Berpantang Massage.
It can improve your blood circulation, reduce swelling, and relieve pain in your muscles, joints, and abdomen.
According to a study by the University of Malaya, Berpantang Massage can also speed up the healing of your uterus and prevent postpartum hemorrhage. Many women who have tried Berpantang Massage say that it makes them feel more comfortable and refreshed after delivery.
How Berpantang Massage can help with emotional well-being?
Giving birth can be an overwhelming and stressful experience. You may feel a mix of emotions, such as joy, anxiety, sadness, or anger. You may also face challenges such as breastfeeding, sleep deprivation, or family issues.
All these factors can affect your mood and mental health. That’s why Berpantang Massage can be a great way to cope with postnatal stress and depression.
Berpantang Massage can release endorphins, the hormones that make you feel happy and relaxed. It can also lower your cortisol levels, the hormones that cause stress and inflammation.
A study by the Universiti Kebangsaan Malaysia found that Berpantang Massage can significantly reduce postnatal depression symptoms and improve maternal attachment. Many women who have received Berpantang Massage say that it helps them feel more calm and confident as new mothers.
How Berpantang Massage can help with relaxation and rejuvenation?
As a new mother, you deserve some time to pamper yourself and enjoy some peace and quiet. Berpantang Massage can be a perfect way to do that.
Berpantang Massage can promote relaxation, sleep quality, and energy levels. It can help you unwind from the daily stress and fatigue of taking care of your baby. It can also help you sleep better at night by relaxing your muscles and nerves. A good night’s sleep can boost your immune system and metabolism.
A study by the Universiti Sains Malaysia found that Berpantang Massage can improve sleep quality and duration in postnatal women. Many women who have experienced Berpantang Massage say that it makes them feel more rested and energized in the morning.
Berpantang Massage is a wonderful way to pamper yourself and take care of your health after giving birth. It can help you heal faster, feel better, and look great. That said, if you develop any complications or if you have any concerns for your health, consult your doctor immediately. Good luck!