Category: Post-Pregnancy Health

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27 September

When should you start exercising after a C-section? So you have just given birth? Congratulations! Giving birth via c-section is a huge deal. It’s going to take a while for you to recover, and that’s OK. Focus on loving your newborn as much as you can as you wait to heal.  If you are anxious […]

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20 September

When should you start pumping if you are nursing? For many nursing moms, knowing when to start pumping and how to keep the momentum going is one of the most challenging things to figure out. Things can get quite difficult when you have to balance your hectic schedule with taking care of a newborn.  In […]

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24 August

A List Of Unexpected Postnatal Body Changes That May Shock You. Pregnancy and delivery change your life in every way. A lot of these changes happen to your body; from putting on the extra weight to getting bigger boobs and everything in between. We all know about these changes. However, other changes will happen to […]

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22 September

The first time you hold your newborn in your arms, you’re going to be so overwhelmed with emotions that it will completely escape your mind that your body has just been put through the ringer. It’ll be a few hours before it starts sinking in just how much discomfort giving birth has brought you. For […]

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08 September

The first six weeks after delivery are known as the postnatal period. This is when your body is healing from the trauma of delivery and working towards returning to normal. In Malaysia, these first 42 days are called the period of confinement. Postnatal care during this period is extremely important. It helps ensure that both […]

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