Confinement is a period of postnatal recovery for new mothers in Malaysia. During this period, it’s important for mothers to consume nutritious foods to aid in their recovery and to provide nourishment for their babies. This is where confinement food comes in. Confinement food is a special diet that mothers who have just given […]
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How do you introduce allergenic foods to your baby? Once your little one turns 6 months old, it’s time to start introducing them to solids. It is also at this time that you should consider introducing allergenic foods to them. Allergenic foods are foods that can potentially cause allergic reactions. The most common ones include […]
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When your baby turns 6 months old, they are ready to start solid food. This is a huge milestone and you should be extremely proud of yourself for reaching it! Now things will start becoming a little more fun as your little one discovers new tastes and flavors every day. Before you can start […]
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According to the MOH, you can start introducing solids when your baby turns 6 months old. Before then, it is recommended that you exclusively breastfeed your little one. As you introduce your baby to solid foods, you also need to keep breastfeeding them for at least another year. This process of introducing your baby […]
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In recent years, coconut oil is once again back in trend when ketogenic (high fat, extremely low carb) diet becomes popular. Thanks to bulletproof coffee, food companies spotted a spike of demand for coconut oil and quickly seized the opportunity – many brands decided to jump on the bandwagon and produce coconut oil and coconut-related […]
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As the Head Nutritionist at Every Day Nutrition, one of the questions that my clients frequently ask includes ‘Which probiotic supplement suits me (or my child) best?’ I am Sook Bing from Ipoh, Malaysia. With nearly 5 years of experience in my professional career as a nutritionist in Singapore, I often take time to explain […]
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If you are having doubts about introducing solid foods to your little one, you’re at the right place. This article is all about starting your baby on solids, with tips, do’s and don’ts. So, let’s get started! What is weaning? In simple terms, the introduction of adult food without the withdrawal of breast milk […]
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Out of the many health problems among children, food allergy affects a considerable percentage of children worldwide. It happens when your body’s immune system reacts to certain foods which they mistakenly see as a threat and release chemicals to combat them. Those symptoms are known as an allergic reaction and the food that causes them […]
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